Frequently Asked Questions

We recommend booking our free 45-minute consultation. This session is a conversation—not a physical exam—and is designed to help you understand how Orofacial Myofunctional Therapy works and whether it’s a good fit for you or your child’s needs. We’ll discuss your concerns, explain what we look for in our assessments, and walk through what a treatment plan might look like. There’s no obligation to commit at this stage.

Many parents prefer to come alone first to gather information and ask questions before involving their child. There’s no physical examination at this stage, so it’s completely up to you.

No referral is needed to begin. You can book directly with us through our website, by email, or by phone. We're happy to work alongside your ENT, dentist, orthodontist or other healthcare providers if needed. We work with many specialists in Ottawa as OMT deals with a wide cross-section of airway related specialties. If you're not already connected with a specialist, we can also guide you to trusted professionals in the Ottawa area as part of your care plan.

Each session is guided step-by-step and includes coaching, progress checks, and personalized exercises that evolve with you. You’ll always know what to do next—and why. These exercises may target the tongue, lips, jaw, cheeks, neck, breathing patterns, and swallowing function. We also address posture, sleep habits, and oral behaviors such as clenching, mouth breathing, or thumb sucking. To support your progress, we provide a custom toolkit for specific exercises, along with a binder to help you stay organized. You’ll get access to simple, follow-along videos so you can review exercises anytime at home.

We do not perform surgical tie releases / frenectomy, but we help your body prepare before the release and recover after, so you get the best long-term results possible. For children over 4 and adults, we typically recommend some therapy before and after release to train the muscles and prevent regression, for a better prognosis. For children under 4, shorter pre- and post-therapy windows are used. We’ll guide you through this process and can work closely with your surgical provider if a release is needed.

Program length varies by age and goals. Some patients complete their core therapy in as little as 3 months, while others benefit from longer-term coaching. We’ll explain what’s appropriate for you during your free consultation. This isn’t a bandaid solution— it’s a structured period of retraining muscle function and habits to create long-term change. Progress depends on commitment and regular home practice, but we’ll guide you step-by-step and adjust the plan as needed. Our therapists are trained in proven techniques for breaking old habits and building new subconscious habits. They are experienced therapists who serve as teachers and coaches and gently help you replace old habits with new ones that support better breathing, posture, and function—without stress.

This session is a relaxed conversation—not a physical exam. It’s your chance to ask questions, share your concerns, and learn whether Orofacial Myofunctional Therapy is right for you or your child. We’ll explain what we look for during assessments, how our programs work, and what kind of results are possible. There’s no pressure to commit—just helpful information to help you make an informed decision.

We start with a detailed two-hour assessment (1.5 hours for kids) where we examine/measure your breathing, oral posture, tongue function, facial symmetry, and more. From there, we build a personalized therapy plan just for you.

Most patients are seen every 2 to 3 weeks, depending on their needs, goals, and consistency with exercises. Appointments are typically about 45 minutes long and include coaching, progress checks, and new exercises. We’ll recommend a schedule that fits your lifestyle during your free consultation. Everything is tailored—we move at a pace that supports lasting subconscious results without overwhelm. We are open 6 days per week with some early mornings and later evening hours, online or in-person.

Yes. You're welcome to email us anytime if you're unsure about an exercise or want to share how things are going. Our team is here to support you between visits too.

Some insurance plans offer partial/full reimbursement for our services. Coverage varies widely depending on your provider and plan. If you're not covered yet, we’ll give you everything you need to ask your provider or employer. Many patients have had success advocating for coverage over time.

Our therapy is billed under dental/dental hygiene codes and delivered by professionals with advanced training in Orofacial Myofunctional Therapy. After your free consultation, we’ll provide the exact codes and paperwork you need to submit to your insurance provider.

Yes—most Health Spending Accounts (HSA) or Flexible Spending Accounts (FSA) will accept our therapy invoices. These accounts are a great option if traditional insurance does not reimburse for therapy sessions.

You can reach our Admin team by emailing connect@oralfacialadvantage.ca or by calling 613-323-0643

We welcome and value your feedback! You can leave us a message through our contact page on our website, or email us.

Oral-Facial Advantage which is located inside the:

East Ottawa Dental Clinic

1193 St. Laurent Blvd

Ottawa, ON

K1K 3B7

Canada