Athlete Looking to Beat Your Best?
Hit a Performance Ceiling?
Orofacial Myofunctional Therapy Can help
Do You Have Any Of These Symptoms?
- Breathing through your mouth (or lips stay open) during exercise or at rest?
- Snoring/Apnea? Mouth is dry when you wake up? Tired, no matter how much sleep you get?
- Upper chest breathing? Your chest rises and falls when you breath instead of your stomach.
- Mouth is small, or narrow, teeth are crowded?
- Neck tension?
- Muscle pain or cramps that take a long time to dissipate?
- Gastric discomfort: belching, bloating, flatulence, stomach discomfort, acid reflux, IBS...
The Endurance Advantage Program
Beneficial Side-Effects of Better Breathing
Nasal Breathing + Diaphragmatic Breathing
Better Hydration: Mouth breathing dries out our bodies & mouths 42% more, contributes to dehydration16,21
Better Head/Neck/Shoulder Posture12,14,15
More Relaxed Upper Body12,14,15
Core/Spinal Stabilization24
The Bohr Effect: The higher concentration of carbon dioxide (created by the muscles exertion) attracts oxygen to the muscles that need it the most.22 But for those who are mouth breathers or upper chest breathers, there is an excessive loss of carbon dioxide from breathing which leads to poor cellular oxygenation therefore reduced athletic performance.17 By normalizing breathing through the nose every cell in your body will stand a better chance of being optimally oxygenated.4,5,6
Nitric Oxide: Only Created in the Nose5
Heart Rate in the Zone6,17
Vasodilation: Relaxes inner muscles of the blood vessels, causing them to widen and increase circulation6
Essential for Overall Health: Allows blood, nutrients, and oxygen to travel to every part of your body effectively and efficiently5,6,7
For optimal athletic performance, O2 needs to thoroughly flood the muscles breaking down glucose and glycogen, reducing lactic acid build-up23
Improved Recovery Time and Reduced Soreness18,19,20,23
Mindset: A More Positive Motivated Mindset to Keep You Moving17
Training Increased Tolerance to Carbon Dioxide25,26,27,28,29,30,31
Central Governor Theory: When the body becomes saturated with carbon dioxide during exercise, the brain protects the body by making us feel too tired to continue.
Breathing exercises re-condition the brain to allow the body to go harder and faster without overdoing it. Creating a greater carbon dioxide tolerance. Training your brain to not give up.27,28,29,30,31
Greater Stamina & Performance25,26,30,31
Increased VO2 Max Score25,26,30,31
For More Information on How The Oral-Facial Advantage Program Can Benefit You, Click to Read About Other Conditions.
Book a Free In-Person Consultation Today
What is Orofacial Myofunctional Therapy?
The mouth, head, and neck are a complex weave of muscles, tissues, joints, bones, blood vessels, and nerves that all need to work together for a smooth, discomfort-free daily function.
We are born and grow with little direction and training in this area of our bodies. We eat the way we eat, we chew on the side that is most comfortable, we swallow whichever way gets the food down, our tongues rest wherever they rest, we breathe the easier way, and we have repetitive habits that soothe our stress that can involve our faces and mouths.
All of these reflexive habits can create abnormalities in our oral and facial structures, and since we have been doing them throughout youthful growth, our bones and muscles have molded around these untrained habits, potentially creating ingrained disorders in our current and later years.
Orofacial Myofunctional Therapists specialize and only focus on the muscles and tissues throughout the tongue, jaw, face, head, and neck. Weekly exercises are given that either tone or relax these muscles and tissues aligning them to your center. Working from your foundation up, we progressively reset years of habits. Most individuals will complete the program within the year and yet your new symmetry could last your lifetime.
A Stanford University Systematic Review Revealed The Lasting Beneficial Effects Of Orofacial Myofunctional Therapy In A Wide Cohort:
“Current literature demonstrates that orofacial myofunctional therapy decreases apnea-hypopnea index by approximately 50% in adults and 62% in children. Improvements to snoring and daytime sleepiness. Shown effective in children and adults of all ages studied thus far; youngest patient 3 yrs old to 60 yrs old. Therapy has an important role in preventing relapse.”48
Benefits of Orofacial Myofunctional Therapy
Soothes some headaches
Can help reduce snoring & apnea
Opens upper airways
Eases long face syndrome
Alleviates facial pain
Improves posture & core muscle stability
Increases jaw range of motion
Tones facial muscles & tissues
Improves focus & memory
Lowers harmful stress hormones
Relieves digestive discomfort
Plus much more
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