Do You Have Facial Discomfort?

Orofacial Myofunctional Therapy Can help

Your head, neck, face, & mouth are in a complex delicate balance.


Any small "normal habit" can throw this incredible system out of whack causing discomfort.


The Advantage Program helps you find your new oral-facial balance 

with simple scientifically designed exercises for long lasting benefits.

These Are The Many Causes Of Facial Pain

The Advantage Program Designs Your Program to Your Needs

Unhealthy Breathing Pattern

Mouth Breathing

Mouth Breathing Can Cause Restrictions in the Airway21,20,23

Causes Long Face Syndrome11,16,19,23

Crooked Teeth

Narrow Jaw and Face

Poorly Defined Cheekbones

Tired Eyes

Jaw Set Back

Smaller Airway

Underdeveloped Nasal Airway

Postural Problems: Mouth breathers tend to assume a characteristic posture, carrying their heads forward in order to compensate for the restriction to their airways and make breathing possible.20

The forward head posture often leads to: muscle fatigue, neck pain, tension in the TMJ area, spinal disc compression, early arthritis, tension headaches, and dental occlusal problems.21

Upper Chest Breathing

We are designed to use our diaphragm to breathe. Breathing with our upper chest puts strain on our backs and necks which can cause pain39

Can contribute to stress, anxiety, brain fog, and poor body oxygenation24

Causes shorter shallower breaths, which is directly related to increasing blood pressure24

Gas exchange is hindered: the entire lung is not used when upper chest breathing, preventing efficient gas exchange.24 Poor oxygenation can cause:35

Nervous System: Feeling faint, headache, migraine, numbness or pins and needles, difficulty tolerating light, dizziness and unsteadiness

Muscular: Cramps, muscle pains, stiffness, tremors

General: Weakness, fatigue, poor concentration, impaired memory and performance, sleep disorders, night sweats, brain fog, allergies

Sleep Disordered Breathing

Places the jaw in muscle and tissue stressing positions21

Prevents deep sleep which can cause headaches/migraines12 and prevent the release of Growth Hormone31,32,33

Causes dehydration which puts stress on the muscles and tissues22,46

Negatively affects oxygen levels which strains the cardiovascular system4,12,24,35

An open mouth can cause sleep disordered breathing even if breathing through the nose. The soft palate, when the mouth is open, can block the nasal breathing passageway12

Damaging Oral Resting Postures

Tongue Settles in Atypical Area of the Mouth

Incorrect Tongue Resting Posture: Can cause the palate to narrow and vault, crowding the teeth and making the nasal cavity smaller17,18,19

The tongue from the tip to the posterior needs to be toned to rest in the palate. Most tongues are untrained/untoned, which can cause snoring and apnea.35,36

The tongue, even when untoned, is still 8 strong muscles. Resting incorrectly puts a lot of pressure against oral structures that don't have the strength to resist.17,18,19

Ankyloglossia (tongue-tied): A condition where the tongue has a varying degree of restriction (a reduced range of motion) causes the muscles, and tissues in the head and neck region to over-compensate. This has many side-effects.25,26,27,28,29,30

Incorrect Swallow Pattern

Tongue Thrust17,18,19

Bone Loss Around Specific Teeth17,18

Tooth Mobility17,18

Open Bites & Malocclusion17,18

Daily Repetitive Habit Involving Your Mouth

Thumb/Finger/Lip Sucking, Nail, Cheek, Tongue, Hair, or Object Chewing...etc.

When we consistently place something in the way of the teeth and oral structures, the anatomy will slowly form around this obstruction. Like a tree will form around a fence that is in its growth path36,37,38,39,41

Can cause vaulted palates narrowing therefore shrinking the nasal canal and sinuses causing nasal congestion.37,38

Open bites, narrow jaw, long face syndrome, asymmetrical face36,37,38,39,41

Can cause sleep disordered breathing12

Putting the jaw in a repetitive incorrect position can cause severe muscle/tissue/joint strain19

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Benefits of Orofacial Myofunctional Therapy

  • Soothes some headaches

  • Can help reduce snoring & apnea

  • Opens upper airways

  • Eases long face syndrome

  • Alleviates facial pain

  • Improves posture & core muscle stability

  • Increases jaw range of motion

  • Tones facial muscles & tissues

  • Improves focus & memory

  • Lowers harmful stress hormones

  • Relieves digestive discomfort

  • Plus much more

What is Orofacial Myofunctional Therapy?

The mouth, head, and neck are a complex weave of muscles, tissues, joints, bones, blood vessels, and nerves that all need to work together for a smooth, discomfort-free daily function.


We are born and grow with little direction and training in this area of our bodies. We eat the way we eat, we chew on the side that is most comfortable, we swallow whichever way gets the food down, our tongues rest wherever they rest, we breathe the easier way, and we have repetitive habits that soothe our stress that can involve our faces and mouths.


All of these reflexive habits can create abnormalities in our oral and facial structures, and since we have been doing them throughout youthful growth, our bones and muscles have molded around these untrained habits, potentially creating ingrained disorders in our current and later years.


Orofacial Myofunctional Therapists specialize and only focus on the muscles and tissues throughout the tongue, jaw, face, head, and neck. Weekly exercises are given that either tone or relax these muscles and tissues aligning them to your center. Working from your foundation up, we progressively reset years of habits. Most individuals will complete the program within the year and yet your new symmetry could last your lifetime.


A Stanford University Systematic Review Revealed The Lasting Beneficial Effects Of Orofacial Myofunctional Therapy In A Wide Cohort:

“Current literature demonstrates that orofacial myofunctional therapy decreases apnea-hypopnea index by approximately 50% in adults and 62% in children. Improvements to snoring and daytime sleepiness. Shown effective in children and adults of all ages studied thus far; youngest patient 3 yrs old to 60 yrs old. Therapy has an important role in preventing relapse.”48

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