We Treat the Muscle Patterns Behind Snoring, Mouth Breathing & Jaw Pain

Personalized Therapy Plans
All Ages Welcome

Free 45 minute Consultation
Thorough Exam & Diagnosis

We retrain the muscles of the face, jaw, and airway

Therapy that helps you breathe, sleep, and feel better—by replacing harmful patterns with healthy, lasting habits.

Book a Free Consultation

Myofunctional Therapy Ottawa - Oral Facial Advantage

Adults

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Tired All the Time?
→ Snoring, Sleep Apnea, CPAP Pressure Support
Personalized l therapy to reduce airway collapse, improve sleep quality, and support oxygenation.

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Breathe Through Your Mouth?
→ Mouth Breathing & Dry Mouth Relief
Switch to nasal breathing for better immunity, posture, and energy.

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Chronic Congestion, Asthma, or Low Endurance?
→ Breathing Issues & Physical Performance
Boost stamina and oxygen use by retraining breathing.

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Focus Issues or ADHD Symptoms?
→ Breathing & Attention
Improve focus, reduce hyperactivity, and support brain oxygenation naturally.

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Jaw, Face Pain or Headaches?
→ Jaw Tension, Headaches, Facial Discomfort & Tongue Tie
Release tight muscles causing jaw pain, tension, and chronic headaches.

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Clenching, Nail Biting, or Facial Tension?
→ Oral Habit Elimination Therapy
Gently retrain oral habits and restore muscle balance and facial ease.

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Teeth Moving After Braces?
→ Orthodontic Relapse & Tongue Posture
Protect your smile long-term by retraining tongue posture and muscle tone.

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Digestive Issues or Frequent Bloating?
→ Chewing, Swallowing, Air Intake Therapy & Tongue Tie
Stop swallowing air and relieve digestive tension with proper function training.

Children

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Mouth Always Open?
→ Mouth Breathing & Facial Symmetry
Therapy helps your child breathe through their nose — boosting focus, sleep, and facial growth.

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Snoring or Wet the Bed?
→ Snoring, Sleep & ADHD-Like Symptoms
Open the airway and improve oxygen during sleep to support energy, mood, and attention.

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Focus Issues or ADHD Symptoms?
→ Breathing & Attention
Improve focus, reduce hyperactivity, and support brain oxygenation naturally.

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Teeth Crowding or Teeth Moving After Braces?
→ Preventing Crowding, Supporting Orthodontics & Eliminate Tongue Thrust
Soft exercises, strong posture, and better oral habits help guide healthy tooth alignment.

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Still Sucking Thumb or Nail Biting?
→ Oral Habit Elimination & Facial Symmetry
Gentle, supportive therapy helps your child stop oral habits and grow with confidence.

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Frequent Headaches, Facial Discomfort or Ear Infections?
→Tension, Headache Relief & Ear Infections
We relieve tension and help guide facial growth through balanced muscle development.

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Has a Tongue or Lip Tie?
→ Tie Release Support
We help your child prepare, heal, and thrive before and after tongue or lip tie procedures.

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Frequent Stomach Aches or Gas?
→ Chewing, Swallowing & Air Intake Support
Learn proper patterns to reduce bloating, gas, and food-related discomfort.

What Can Myofunctional Therapy Help Improve?

We retrain the muscles of the face, jaw, tongue, and airway—improving how you breathe, sleep, speak, chew, and feel.

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Better Sleep

Sleep apnea & snoring support.

Deeper, more restful sleep.

Easier nasal breathing.

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Easier Nasal Breathing

Relieves congestion and opens the airway.

Strengthens lips and jaw to support nasal breathing.

Builds lasting day and night breathing habits.

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Fewer Headaches

Relieves muscle tension in face & neck.

Targets hidden causes like jaw clenching.

Supports long-term balance.

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Facial Symmetry

Balances facial muscles.

Encourages proper growth in children.

Helps with long-term posture.

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Sharper Focus

Improves oxygenation to the brain.

Supports focus, energy, and mood.

Helpful in kids with ADHD-like symptoms.

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Less Jaw Tension

Eases TMJ-related discomfort.

Improves jaw stability.

Supports healthy chewing and rest.

Eliminates clenching day & night.

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Healthier Oral Habits

Helps eliminate clenching, thumb sucking, nail biting.

Replaces harmful reflexes with functional ones.

Supports long-term facial tone and muscle health.

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Stronger Swallow

Reduces tongue thrust and air swallowing.

Builds safe, efficient swallow patterns.

Soothes digestion by retraining chewing and swallowing muscles.

Why We Do This Work

We care deeply about helping people feel better—through science-backed, personalized therapy. Every day, we guide adults and children toward better breathing, sleep, and health by treating the muscle patterns at the root of their struggles.

We take the time to understand your full story—because real, lasting change starts with listening. It begins with your free consultation, where we explore what you're feeling and what's driving it. From there, you'll receive a thorough assessment and a clear diagnosis and treatment plan. Our team combines clinical precision with a patient-first mindset to make therapy supportive, effective, and personal.